Health and Wellness 101
Everyday Small Changes
Health and Wellness is a free online course in the format of a Massive Open Online Course (MOOC) offered through Kansas State University Global Campus and the College of Human Ecology.
The course content will focus on small, realistic changes a person can make to improve their health, physical fitness and overall wellbeing.
Learn how to:
- lower risk for diseases such as HTN, heart disease, diabetes, stroke and cancer
- eat healthier
- include physical activity into your everyday life
- manage stress
- read food labels
- develop good sleeping habits
The course is offered in six, one-hour modules delivered over a six-week period. Participants can log in at any time and complete the course on their own schedule.