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Global Campus

K-State Global Campus
1615 Anderson Avenue
Manhattan, KS 66502

785-532-5575
1-800-622-2578 (toll free)
global@k-state.edu

Office Hours:

Monday - Friday
8 a.m. - 5 p.m. CDT




Health and Wellness 101

Everyday Small Changes

Health and Wellness is a free online course in the format of a Massive Open Online Course (MOOC) offered through Kansas State University Global Campus and the College of Human Ecology.

The course content will focus on small, realistic changes a person can make to improve their health, physical fitness and overall wellbeing.

Learn how to:

  • lower risk for diseases such as HTN, heart disease, diabetes, stroke and cancer
  • eat healthier
  • include physical activity into your everyday life
  • manage stress
  • read food labels
  • develop good sleeping habits

The course is offered in six, one-hour modules delivered over a six-week period. Participants can log in at any time and complete the course on their own schedule.

Quick Facts

Course: Free online course – Massive Open Online Course (MOOC)
College: Human Ecology
Course Length: The course will run for 6 weeks.
Course delivery: Online

There is no tuition
There are no course requirements

Related Programs

Bachelor's Degrees
Health and Nutrition
Dietetics

Master's Degrees
Dietetics
Gerontology
Family and Community Services

Graduate Certificates
Conflict Resolution
Gerontology

View All Human Ecology Opportunities

View All Distance Education Programs